Healthy Eating Plan

Healthy Eating Plan

Energencia Wellness Centre – Healthy Eating Plan VARIETY To maintain good health and gain the healthful body you desire, about 40 nutrients are required and need to be consumed in sufficient quantities. Most foods supply more than one nutrient, no single food provides...

Set Yourself Free – Forgive

At this moment, in this space in time I AM an instrument of forgiveness. I understand that everything is connected, that all roads meet and all rivers flow into the sea. Today I set myself free… Forgiveness Affirmation   I forgive the tears I have been made to...