Most of us are back at the ‘office’, with holiday memories fading fast; the day-to-day life stress, work stress and social, political and economic pressures soon become elevated to untenable levels. Whilst it is almost impossible to eliminate stress completely, we can reduce stress. Mental and emotional stress affects every cell in the body, and turns the body’s pH from alkaline to acidic in minutes. Dis-ease thrives in acidic environments. What we think, what we say and how we manage our stress can either cause dis-ease or cure it. It has been proven by both allopathic medical practitioners and holistic wellness practitioners that the reduction and elimination of stress can cure illness, ailments and dis-ease.

Here are some things you can do right now to transform your life. Do as many as you can as often as you can and you will be healthier and happier. Source: Natural Cures They Don’t Want You To Know About – Kevin Trudeau, 2004, Alliance Publishing Group.

• Listen to de-stressing CDs and soft music
• Balance your energy
• Laugh and smile more
• Get and give hugs
• Speak powerful words
• Sleep eight hours
• Go to bed by 10:00 pm
• Rest from sundown Friday to sundown Saturday
• Take a 15 minute break in the afternoon
• Don’t read the newspaper
• Don’t watch the news
• Have great sex often


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