Research has shown that we have between 45,000 and 51,000 thoughts a day. That’s about 150 to 300 thoughts a minute. Research has also shown that for most people 80% of those thoughts are negative. Now, we have been taught to think that most of these 51,000 thoughts are ‘sub-conscious’ thoughts meaning that they are below our conscious awareness level.
Affirmations actually make your sub-conscious thoughts conscious. Affirmations make you consciously aware of your thoughts. When you start making conscious positive thoughts, you actually become more aware of the negative thoughts that are always threatening to take over
It’s an interesting phenomenon, really… ‘What we think about, we bring about’. That’s where Affirmations come in! Affirmations make you conscious of your thoughts. To affirm means to say something positively. It means to declare firmly and assert something to be true. These Affirmations will enable you to live in the present moment; they will enable you to change your life by changing your thoughts. Only YOU can choose new thoughts, positive thoughts; a whole new way of thinking.
Think about how you want to change your life, what you would like to accomplish and how you want to live. Select an affirmation for the day that will help you to achieve this TODAY in a positive way. Repeat your affirmation at least 20 times with conviction, put it on a ‘post it’ and fix it to your workstation, your fridge, the dashboard of your car or your home gym wherever you will see it. And use Affirmations to develop positive mental habits you can use for the rest of your life.
Preview ‘AN AFFIRMATION A DAY’ eBook. Inspired living with an uplifting daily gift. 365 Cut-Out-and-Keep Affirmations – Preview eBook