This guide takes the reader through an introduction to meditation and the concept of ‘quieting the mind’ to detail on the many personal and health benefits of meditation. The reader is then given practical, easy to use tools and methods to relax, unwind and to access their deeper consciousness, through mindfulness; taking day to day activities like sitting, lying down and walking and consciously using them as tools. Focus is then given to breathing, the most fundamental and life sustaining activities that gets mind clearer and get to that stillness that feeds our soul.
Readers are gradually introduced to more in-depth mediations and visualisations, culminating in the use of mantras, to increase concentration and facilitate faster quieting of the mind.
- Introduction to Meditation
- Breathing Meditation