Debra Stevens
Debra Stevens is a Savvy and Insightful Spiritual Teacher, a registered Naturopathic Practitioner, Integrated Energy Healer and Author. She is the principal of the Energencia Academy, the founder of Energencia Online. Debra brings together extensive training and expertise in healing and teaching of energy healing, deeper consciousness, inner wisdom and transformation.
Happiness is a choice…
Happiness is a choice… Fake it till you feel it! Feelings directly follow actions – when you are down, act cheerful and you will actually feel your mood lift.When you are angry and irritated with someone do something thoughtful for them and your feelings toward them will soften.“What you think about you bring about” [...]
The Ki to Life
Discovered in Japan, Reiki is a gentle and non-invasive ancient natural healing therapy which does not cause pain or harm. Current Reiki practice can be traced to the spiritual teachings of Mikao Usui who rediscovered this ancient art in of healing in Japan in the early 20th century. Reiki is derived from two Japanese words [...]
Meditation Behind all creation is silence
. The very ground of your being, out of which comes all your thoughts, is silence. The way to silence is through meditation. When you arrive in your own silence you will know true freedom and real power. “Consciousness is discovered in a state of no-thinking, so…utter silence, that not even a single thought moves [...]
Today I am going to be a radical success
You can have radical success… The difference that a statement can make in the life of a man, woman, or child is nothing short of phenomenal. Change your mind – change your life! Your self talk is the statements you make to yourself, they are your affirmations, the thoughts you repeat inside your head [...]
The Best Kept Beauty Secret
The greatest beauty secret of all time is simply this – our attitude towards life is reflected in our face for all to see. Our attitudes are reflections of our beliefs. And our beliefs are created by the thoughts we have repeated throughout our lives. Our attitudes are broadcast to the world through our body [...]
Are All Herbs Safe?
Just because a herb is natural does not mean it is safe. Some plants are highly toxic, or may have side effects when combined with other medicines. It is vital that your practitioner is well trained in the effects and indications for each herb and is best to use only registered practitioners. If [...]
Bloom’ing Marvellous
Flower remedies. Pick fresh blooms and place them in bowls of spring water and leaving them in sunlight on a cloudless day. In this way, the water is “potentised” by the essence of the flower. The potentised water is then mixed in fixed proportions with brandy, which acts as a preservative, and stored in a [...]
There Is No Stand-In For A Soul Mate
So many of us ask when and if we will meet our soul mate. So many of us, at a deep level, are searching for this soul connection, this union that we all long for, a beautiful soul memory from the life between lives. When people talk of soul mates, at a deep level we [...]
Magical Merkaba
The key to awakening is coming from deep within our Souls. In Ancient Egypt meaning: ‘Mer’ Light; ‘Ka’ Spirit – ‘Ba’ Body; the Merkaba is a crystalline energy field that is comprised of specific sacred geometries that align the mind, body, and heart. The Merkaba enables us to experience expanded awareness, connects us with elevated [...]
Loss is part of our human experience
If there’s one thing all people have in common, it’s that we experience loss many, many times in our lives . Loss is a reality and there is no right or wrong way to experience loss. Each person will have their own unique way of dealing with their loss. A loss is not just the [...]
Set Yourself Free – Forgive
At this moment, in this space in time I AM an instrument of forgiveness. I understand that everything is connected, that all roads meet and all rivers flow into the sea. Today I set myself free… Forgiveness Affirmation I forgive the tears I have been made to shed I forgive the pain and disappointments [...]
Your Will, Your Energy, Your Choice
So many people are chorded into our energy through energy chords: children, parents, friends, ex-partners, partners, ex-lovers, lovers, bosses and ex-bosses. They are chorded into us in so many different ways that we sometimes simply feel drained…it’s not that their energy is bad, it’s just not our energy. No one else’s energy works for you [...]
2012 A New Reality
There are two cosmic moments one at 11.11 on 11th November 2011 and the second at 11.11 on 21st December 2012. These are instants of total silence throughout the Universe when the portals open to new divine and transformational energy. There is much speculation as to the predictions for 21st December 2012 positioned as ‘the [...]
Thank God for my shoes – They fit
I woke up one day and I realised that there were many things about my life I was not satisfied with or better still, there were challenges that were threatening my soul. And I said to myself, “Why should anyone envy me and want to be in my shoes.”They don’t know how far I’ve come, [...]
ENERGY HEALING: FACT OR FANTASY?
Scientifically we are all aware of electric energy, heat energy, kinetic energy, light energy and potential energy, but what about subtle energy or universal energy? Only a few can see it, but can we all feel it? The hippies called it a good or bad vibe. We talk about a spark in a relationship, or [...]
A Golden Thread. The Way to PEACE.
There is one golden thread, one teaching, one dharma, that is so universal, so deeply etched in the soul of man, that every belief system, every ancient culture, philosopher and prophet teach the same rule: To love all of mankind as you do yourself, to treat others as you would expect to be treated. We [...]
Shadow Dancing
“In the end the Shadow was only a small passing thing: there was light and high beauty forever beyond its reach.” ~ Tolkien Shadow Dancing ‘Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens’ [...]
11.11 The Frequency of Oneness
I have been seeing the 11.11 number combinations everywhere, on digital clocks, DSTV decoders, computer screens and even theatre tickets. Articles and notes are sent to me, students ask me questions and 11.11 is everywhere. This appearance of an abundance of11:11 sightings seems to open my consciousness, change my energy and my mind begins to [...]
ENERGY HEALING: FACT OR FANTASY?
Scientifically we are all aware of electric energy, heat energy, kinetic energy, light energy and potential energy, but what about subtle energy or universal energy? Only a few can see it, but can we all feel it? The hippies called it a good or bad vibe. We talk about a spark in a relationship, or [...]
Change – Life’s Dance Partner
‘To change one’s life: Start immediately. Do it flamboyantly.’ William James Why does it seem so hard for us to change while at the same time life is all about embracing change? Change can involve different viewpoints. For instance, there is the kind of change that we desire, such as wanting to lose weight or [...]
Pure, Powerful and Profound Reiki
Pure, Powerful and Profound Reiki Reiki is a gentle and non-invasive ancient natural healing therapy which does not cause pain or harm. Our entire universe “REI” is made up of energy and at a very basic level we are energy. The human life force energy or “KI” is an unseen energy stream that pours into [...]
The Pain of Divorce
Like most of us I was conditioned by societal norms and looked forward to the traditional wedding, having children, a house with a garden, and a fairytale marriage that would last for the rest of my life, companions and best friends forever… So often we go into a life partnership, a union focussing on the [...]
Your Purpose Begins with YOU!
We get to a moment in time where we get the call ‘to make a difference’ We want to make a difference in the lives of our families, our communities, the world around us. We feel this call to make our special impact. We were all put here with a song that only we know [...]
Gratitude
The more you find to be grateful about, the more you find to be grateful about. Gratitude is a wonderful antidote to depression. It lifts you out of your small self and gives you an expanded view. A simple exercise: Think of one nice thing that happened today that you can be thankful for…. [...]
Being present in the now allows the embracing of all potentials and possibilities.
It is often from our dissatisfaction, discomfort, or simply the sense that there is more to living that calls us to walk The Conscious Life Path. We can choose to open our hearts to creating a life that fulfills our deepest desires while continuing the journey that encourages the unfolding of more truth about life [...]
Pork and ShellFish – What’s the Fuss?
You are what you eat! WHY NO PORK? Excerpt from ‘Natural Cures They Don’t Want You To Know About’ Kevin Trudeau. “Pork is a highly toxic diseased food. A pig eats anything in its path including its own faeces. Whatever it eats turns to meat in a few hours. All pork products are laced with [...]
Natures Healing Gifts
Nature’s Healing Gifts – Sound and Colour Summertime… Warm, sunny days; balmy nights and soft rain. We feel the lifeforce beginning to surge within us in anticipation of spring’s imminent arrival and look forward to facing the world with renewed vigor and energy. As we spend more time outdoors in nature; perhaps on the beach, [...]
Healthy Eating Plan
Energencia Wellness Centre – Healthy Eating Plan VARIETY To maintain good health and gain the healthful body you desire, about 40 nutrients are required and need to be consumed in sufficient quantities. Most foods supply more than one nutrient, no single food provides all the nutrients required in the required quantities MEAL FREQUENCY AND TIMING [...]
Is there an alternative to chemotherapy
After years of telling people chemotherapy is the only way to try (‘try’, being the key word) to eliminate cancer, John Hopkins is finally telling you… THERE IS AN ALTERNATIVE WAY!!! Cancer Update from Johns Hopkins: 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard [...]
Good Vibrations
‘So often we talk about the importance of our vibration, feeling our vibration as well as the vibrations of those around us. Our teaching is to embrace the vibrations and those people and situations that resonate with us, practicing the power of positive thought; rejecting the energy vampires, situations and negativity that only serve to [...]
Embrace Change! Dance with Life!
Why does it seem so hard for us to change while at the same time life is all about embracing change? WHAT IS CHANGE? Change can involve different viewpoints. For instance, there is the kind of change that we desire, such as wanting to lose weight or make a lot of money, or even marrying [...]
a Gentle reminder
Let me never forget how important I am to the Universal picture. Without me there would be a blank space where there should be colour. Let me understand that the challenges of life are just that. They are not battles. I am not out there to win or lose, only to develop my skills as [...]
Forgiveness is ‘For Giving’ to Yourself
Forgiveness is ‘For Giving’ to Yourself. Forgiveness is not about condoning another’s hurtful actions, it is about releasing your negative emotions and perceptions about the painful events. Otherwise you keep yourself chained to those events or people – you keep it alive within you – and you carry it with you where-ever you go. It [...]
Egypt, My Journey – Merkaba Magic Begins
My Egypt is Turquoise. It is the colour of the water of the Red Sea; combined with Lapis Lazuli and Carnelian, it is the dominant crystal in the Pharaoh’s jewellery. The intricate and beautiful stories depicted on temple walls, high columns and tombs have bright yet gentle flashes of turquoise in abundance. The Temple of [...]
I BELIEVE IN ME – Anon
I believe I am a Great and Wise Soul with a special purpose. A purpose that will greatly contribute to the world. Everything I need to know is already there for me. I believe I am Beautiful in all ways. Beautiful – both inside and out. I have the ability to see beauty in [...]
What are your Breathtakers ?
So what are YOUR ‘Breath-takers’? A few nights ago I sat on the patio up on the hill, where I live, overlooking the Indian Ocean, waves crashing on the shore… the yellow full moon suspended on the charcoal-indigo horizon. I took a moment to take in the breathtaking vision. A magical, peace descended over [...]
The Awakening
The Awakening Author: Sonny Carroll A time comes in your life when you finally get it… When in the midst of all your fears and insanity you stop dead in your tracks and somewhere, the voice inside your head cries out – ENOUGH! Enough fighting and crying, or struggling to hold on. And, like a [...]
Energy Centres (Chakra’s)
Everything we think, say and do has an energy repercussion. Good thoughts, words and actions vibrate at a high frequency and thus attract the same levels of frequency back to us. The opposite is also true, supporting the axiom of like attracts like. Following on from the note about the Human Energy Field and [...]
Pure Love
Literature, poetry and history regale us with accounts of passion, love found and love lost: Cleopatra and Mark Antony , Edward VIII and Mrs. Wallis Warfield Simpson and Romeo and Juliet . In the Alfred Noyes poem The Highwayman, love drives Bess to give her life for The Highwayman in order to warn [...]
Thoughts DO Change Lives
The path of natural wellness and vibrational healing led me to the study of energy, frequency and vibration; and how through thoughtform energy one could create healing energy patterns though verbal positive affirmations. I then had to ask whether by mentally repeating specific targeted positive affirmations over and over again it could create both [...]
Adrenal Stress – Do you need a Boost?
Adrenal Stress – Do you need a Boost? In the Exhaustion stage of adrenal stress; hypothyroidism, amongst other system failures and degenerative disorders, can occur. Stress, not only psychological stress, but any insult to the body which may include: chronic infections, allergies, exposure to chemical toxins, use of stimulants (caffeine/nicotine), poor nutrition, physical trauma or [...]
Natures Healing Gifts
Nature’s Healing Gifts – Sound and Colour Summertime… Warm, sunny days; balmy nights and soft rain. We feel the lifeforce beginning to surge within us in anticipation of spring’s imminent arrival and look forward to facing the world with renewed vigor and energy. As we spend more time outdoors in nature; perhaps on the beach, [...]
Have the Courage to be YOU!
Today have the Courage to be YOU, living an authentic life equates to a life without regret. Inconsistency between the inside and the person we present to the world creates tremendous conflicts in our lives. In philosophy, the conscious self is seen as coming to terms with being in a material world and with encountering [...]
It’s all about LOVE
Align yourself with the highest frequency – Love.” When we speak of Love, we speak of raising our vibration; when we feel loving we feel alive, rejuvenated and have an elevated sense of wellbeing. Love means to flow with the universe, not to resist it. Love means we are willing to be vulnerable; it is [...]
Migraine Headaches
Vitamin and Mineral Deficiencies Magnesium, Calcium, B3, B6, B12, Inositol, Amino Acids Spiritual Cause Resisting the flow of Life – fear of what lies ahead – Fear of failure – Intense self-control – Repression of true feelings Foods that Heal Eat foods which tend to inhibit blood clotting, such as fish, unrefined flax; [...]
The Power of Positive Affirmation
Research has shown that we have between 45,000 and 51,000 thoughts a day. That’s about 150 to 300 thoughts a minute. Research has also shown that for most people 80% of those thoughts are negative. Now, we have been taught to think that most of these 51,000 thoughts are ‘sub-conscious’ thoughts meaning that they are [...]
What is happiness to YOU?
What in life makes YOU happy? As part of a friends book research on ‘Happiness’, I was asked to reflect on “So! What does happiness mean to you?” At first I my thoughts took an esoteric slant, I started to philosophise on what happiness was, the obvious coming to mind health, children, family, friends et [...]
2012: 12 Resolutions. 12 Months
New Year. New Start. A bit of Magic waiting just around the corner perhaps. Mystically at midnight we resolve to ring in changes for the New Year. New habits, new attitudes, new behaviours and the acquisition of new things. By the end of January with the best intention in the world we acknowledge that most [...]
What’s in a kids lunchbox
So What’s in a Lunch Box Whilst at school you child will consume a third or more of their daily nutrition, at both the ‘short’ break or recess and ‘long break’ or lunch break. What is in the lunch box is critical to your child’s physical energy and development as well as [...]
Joie de vie! Balancing the Second Chakra
The Sacral Chakra, the second chakra – Svadhisthana in Sanskrit is sometimes named the Spleen/Splenic chakra and is located just above the pubic bone. The Hindu symbol of this chakra is the lotus flower with six petals with a white circle in the middle. It emanates with colour ORANGE. The Sacral Chakra leads us from [...]
Your Time, Your Choice
A week has 7 days, 168 hours, 10,080 minutes or 604,800 seconds? Your week, my week and everybody else’s week has the exact same amount of time in it. We all have the same amount of time. Why is it then, that some people seem to have all the time in the world, yet [...]
When YOU See a World of Abundance YOU Live in a World of Abundance.
Believing the universe is abundant means not living on a basis of scarcity, being lack and limitation, rather living on the basis of prosperity (success) and abundance. We are not afraid because we know that the universe is conspiring for us. It is dropping us hints, giving us clues. The universe wants us to succeed. [...]
Stress
Most of us are back at the ‘office’, with holiday memories fading fast; the day-to-day life stress, work stress and social, political and economic pressures soon become elevated to untenable levels. Whilst it is almost impossible to eliminate stress completely, we can reduce stress. Mental and emotional stress affects every cell in the body, and [...]
You get by giving…
When you give to others have you noticed how your day rocks too , whether it is a gift, a service, a helping hand or a smile? That’s because in giving energy is released “two way high vibrational traffic” is taking place. The first energetic exchange is when you give something to someone, that warm [...]
The Positive Power of NO
The Positive Power of NO. When we say NO to say YES in acknowledgement our own value and worth, it is an affirmation of dignity. The choice to say NO is liberating as you are saying YES to yourself, and that which is aligned with who you are. You are constantly bombarded with requests for [...]
Relax the ego the pathway to healing
Many of us are drawn to personal and spiritual development because of some sort of suffering. Experiences like anxiety, depression, grief, divorce, difficult relationships, parenting conflicts, career challenges, health problems and other common human struggles help us decide to pursue a resolution. Exploring these struggles often involves getting to better know our internal thoughts [...]
